ABOUT RIEZZO DANCE & YOGA
Who We Are
I became a Dance & Yoga teacher to pass on my knowledge and experience. To help anyone keep fit, healthy & feel great about them selves be it through dance, yoga or a relaxing treatment. I had a successful career as a professional dancer for 20 years. Then trained to become a Yoga teacher. I also have a Diploma in Anatomy & Physiology and Sports Therapy. ITEC, VTCT, IFPA
I provide both Children & Adult classes from high intensity fitness, Hatha Yoga, Vinyasa, Children's Yoga, Ballet Yoga, Ballet, Tap, Jazz ,Commercial hip hop & Audition preparation & Choreography, We like to provide a fun & positive approach to health & fitness and suited to each individual.
My new Children's Yoga classes starting Tuesday 20th April at
St Peter le Poer
1st class is a FREE TRIAL, so come and give it a go!
Every Tuesday 4:00-5:00
Updates at https://www.instagram.com/?hl=en
All classes are following COVID-19 guidance.
Yoga mats will be kept at a safe distance.
& cleaned after every class.
Mon 3:30 - 4:30pm Coppettswood School Dance and Musical Theatre Tues 4:00 -5:00 Children's Yoga Class St Peter le Poer Wed - 3:30 -4:30 Coppetts Wood SchoolThursday - 4:00 - 5:00pm Children's Yoga class Muswell Hill Friday - Stagecoach performing arts school 4:30 -7:30 Performing Arts Saturday 10:00 -5:30 Stagecoach performing arts school
FEES FOR CHILDREN’S YOGA CLASS & TERM DATES
£8 Drop in
£7 if pay for full term £84
Siblings 20% discount
We accept payment via bank transfer or cash.
Classes every Tuesday April 20th-May 25th
Half Term No Class June 1st
Classes every Tuesday June 8th-July 13th
CHILDREN’S YOGA CLASS
My children’s Yoga class is 1 hour full of fun & creative imagination Aimed at primary school age group.
Coming from a performing arts background my yoga classes incorporate aspects of Drama, Singing & Dance to make my class creative & fun while building confidence, self asteem & reducing anxiety & stress.
‘Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.’